First Watch Gluten Free Menu With Updated Prices
Welcome to the First Watch Gluten Free Menu Guide! If you follow a gluten-free diet, finding good options when eating out can sometimes be tough. Thankfully, First Watch offers a variety of tasty dishes that are completely gluten-free. In this guide, we’ll show you the best gluten-free choices on the menu, give you some tips on how to order, and explain why First Watch is a great place for gluten-free dining. Whether you’re a regular or trying it for the first time, this guide will help you enjoy your meal without any worries.
First Watch Gluten Free Menu 2026
First Watch offers a great selection of gluten-free menu items that are both tasty and healthy. From fresh salads and protein-packed bowls to customizable omelets and sides, there’s something for everyone. They focus on using fresh, high-quality ingredients, so you can enjoy a meal that’s both safe for your gluten-free diet and full of flavor. Whether you’re in the mood for breakfast or lunch, First Watch makes it easy to find a satisfying gluten-free option.
The gluten-free menu at First Watch is listed below.
| First Watch Menu Fotos | Item Name | Price |
|---|---|---|
 | The Traditional | $12.99 |
 | Avocado Toast | $12.99 |
 | Healthy Turkey | $12.99 |
 | Tri-Athlete | $12.49 |
 | Market Hash | $13.79 |
 | Farmhouse Hash | $13.79 |
 | Superfood Kale Salad | $12.29 |
 | Chicken Avocado Chop Salad | $12.29 |
 | Cobb Salad | $12.29 |
 | Sweet Honey Pecan Salad | $12.29 |
 | Monterey Club Sandwich | $12.79 |
 | BLTE | $11.99 |
 | Baja Turkey Burger | $11.29 |
 | Market Veggie Sandwich | $11.99 |
| Roast Beef & Havarti Sandwich | $14.29 |
 | Ham & Gruyere Melt | $12.79 |
 | Power Breakfast Quinoa Bowl | $12.49 |
 | Pesto Chicken Quinoa Bowl | $12.49 |
 | Bacon & Egg | $7.59 |
 | Grilled Cheese | $7.59 |
 | Fresh Seasonal Fruit | $4.69 |
 | Fresh Seasoned Potatoes | $3.69 |
| Bob’s Red Mill Cheese Grits | $3.49 | |
 | Hardwood Smoked Bacon | $5.49 |
 | Gluten Free Toast | $2.49 |
 | Smoked Ham | $4.89 |
 | Lemon-Dressed Organic Mixed Greens | $3.59 |
 | Pork Sausage | $4.89 |
 | Turkey Sausage | $4.89 |
 | Million Dollar Bacon | $5.99 |
First Watch Gluten Free Menu Pdf
First Watch Gluten Free Menu PDF provides a comprehensive guide to gluten-free dining options at First Watch restaurants. This downloadable menu highlights a variety of delicious, gluten-free breakfast and lunch dishes, ensuring a safe and enjoyable dining experience for those with gluten sensitivities or dietary restrictions. Easily accessible and user-friendly, the PDF helps customers make informed choices while enjoying First Watch’s healthy and flavorful offerings.
Classic Favorites
The Traditional
Price $12.99 | Calories 1390
Two cage-free eggs any style with your choice of bacon, smoked ham, chicken sausage patties, turkey or pork sausage links.
Healthier Side
Tri-Athlete
Price $13.29 | Calories: 500
House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast.
Healthy Turkey
Price $13.29 | Calories: 500
Turkey, house-roasted onions, tomatoes, spinach and Feta cheese in a cage-free egg white omelet. Served with our whole grain artisan toast and all-natural house preserves.
Avocado Toast
Price $12.99 | Calories: 640
Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs.
Egg-Sclusives
Egg-Sclusives Menu offers a variety of delicious options for those who need to avoid gluten. They have a range of dishes centered around eggs, which are naturally gluten-free and packed with protein. One popular choice is the Veggie Omelet, filled with fresh vegetables like spinach, mushrooms, and tomatoes. For a heartier option, there’s the Farm Stand Breakfast Tacos, featuring corn tortillas filled with scrambled eggs, chorizo, black beans, avocado, and pico de gallo. These dishes are carefully prepared to ensure they meet gluten-free standards while delivering tasty and satisfying breakfast options at First Watch.
Elevated Egg Sandwich
Price $12.99 | Calories: 1060
Bacon, an over-easy cage-free egg, Gruyere cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, potatoes.
Parma Skillet Hash
Price $13.79 | Calories: 1360
Two cage-free eggs any style atop seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs.
Farmhouse Hash
Price $13.79 | Calories: 1310
Two cage-free eggs any style atop fresh seasoned potatoes, bacon, avocado, house roasted onions and tomatoes, cheddar, and Monterey Jack. Served with our whole grain artisan toast.
Salads
First Watch offers a variety of Gluten Free Salads that are both delicious and accommodating for those avoiding gluten. Their salads are made with fresh ingredients and flavorful dressings, ensuring a satisfying meal. One popular option is the Pecan Dijon Salad, featuring mixed greens topped with pecans, dried cranberries, blue cheese crumbles, and a tangy Dijon vinaigrette. Another favorite is the Chicken Avocado Chop Salad, which includes grilled chicken breast, avocado, tomato, and cucumber over mixed greens with a lemon vinaigrette. These salads provide a healthy and tasty gluten-free choice at First Watch, catering to a range of dietary preferences without compromising on taste.
Superfood Kale Salad
Price $12.29 | Calories: 820
Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan served with artisan ciabatta toast and our refreshing maple.
Sweet Honey Pecan Salad
Price $12.29 | Calories: 860
Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Served with artisan ciabatta toast and warm honey Dijon dressing on the side.
Cobb Salad
Price $12.29 | Calories: 680
Organic mixed greens, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing on the side.
Chicken Avocado Chop Salad
Price $12.29 | Calories: 790
Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing on the side.
Sandwiches
At First Watch, the Gluten Free Sandwiches offer a tasty and safe option for those avoiding gluten. They have a variety of sandwiches that use gluten-free bread, ensuring everyone can enjoy a satisfying meal. One popular choice is the Turkey Avocado Sandwich, which features fresh, sliced turkey breast, ripe avocado, lettuce, and tomato on gluten-free bread. Another favorite is the BLT with Avocado Sandwich, combining crispy bacon, lettuce, tomato, and creamy avocado on gluten-free bread. These sandwiches are made with care to provide a delicious gluten-free option that doesn’t compromise on taste or quality at First Watch.
Conclusion
In conclusion, First Watch offers a fantastic selection of gluten-free options that don’t compromise on taste or quality. From hearty breakfast choices to light, refreshing salads, there’s something for everyone who needs to avoid gluten. The updated prices and wide variety make it easier than ever to enjoy a meal at First Watch with confidence. Personally, I appreciate how accommodating they are to dietary needs, making dining out a more enjoyable and stress-free experience. So next time you’re craving a delicious gluten-free meal, First Watch is definitely worth a visit.
